How System Locker can help me?

80% OF COMPUTER USERS will suffer from computer related injury or discomfort such as:

• eyestrain and headaches,
• back and neck pain,
• overuse injuries in fingers and wrists.

Many dangers associated with monitors can be removed by not using it for long periods without interruption.

Read warnings about using computers for too long.

When System Locker reminds you:

you should  take regular breaks as prompted.

Remember: a break from computer work does not necessarily mean that you stop work all together. It just means that you do alternative work to that on a computer.

For example:

• Use the telephone
• Clear your desk of unnecessary objects
• Collect the post
• Collect your thoughts
• Do your photocopying
• Go for a short walk
• Meet a colleague in a different room
• Collect your printing
• Fax a document
• Do your filing
• Do your paperwork
• Do some of your work on paper instead

Hints:

• Setup your screen saver to a small delay
• Turn off monitor when you don't work with computer